Today we remember an event that greatly impacted our lives.

The September 11th attacks brought mass destruction to our attention.

We think about those who lost loved ones and bring compassion to them.

As you bring compassion to emotional distress, it helps alleviate another’s suffering and pain you feel within yourself.

Take a moment to reflect back on an event in your life that wounded you.

What happened in your past that needs healing today?

Think about ways you can bring compassion to hurt and angry space in your heart.

When you bring higher levels of thought, such as peace, love, joy, and acceptance, activity in your brain changes and a transformation happens.

Compassion spreads healing energy throughout your body and you create an environment for positive change.

Today, take action with compassion. Make a phone call to reconnect with someone, offer an apology, meditate, etc.

You will spread peace within yourself and in the world.